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A plate of oil-free roasted parsnips.

Oil-Free Roasted Parsnips

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Oil-Free Roasted Parsnips are crispy and sweet, colorful and flavorful, the perfect fall vegetable. Roasted without oil, these parsnips are healthy and delicious!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5
Calories 116
Author Elizabeth

Ingredients

  • 4-6 Medium Parsnips
  • Salt to taste
  • Pepper to taste

Instructions

  • Preheat the oven to 450 degrees. Line a baking sheet with parchment paper or with a sprinkle of water.
  • Peel and chop the parsnips into thin wedges.
  • Arrange the parsnips on a baking sheet. Sprinkle with salt and pepper.
  • Place parsnips in the oven and roast until the parsnips begin to brown. Stir every 10-15 minutes. Remove from the oven and enjoy!

Nutrition

Calories: 116kcal | Carbohydrates: 28g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 16mg | Potassium: 581mg | Fiber: 8g | Sugar: 7g | Vitamin C: 26mg | Calcium: 56mg | Iron: 1mg