Oil-Free Skillet-Fried Brussels Sprouts
Oil-Free Skillet-Fried Brussels Sprouts are sweet and spicy. They make the perfect vegetable side dish and are completely gluten-free, oil-free, and vegan!
Ingredients
- 1 Pound Brussels Sprouts peeled and halved
- 1 Tablespoon + 2 Teaspoons Maple or Date Syrup divided
- 1 Teaspoon Kosher Salt
- 1 Tablespoon Rice Vinegar
- 2 Teaspoons Sriracha
- Sesame Seeds and Scallions to serve
Instructions
- In a medium bowl, mix the trimmed Brussels sprouts with the 1 tablespoon of the maple syrup or date syrup, salt, and 1 tablespoon water.
- Place the brussels sprouts cut-side down on the pan. Cook until deeply browned, adding a splash of water as necessary to avoid sticking. If the sprouts are extra large, flip them over and cook on the other side until tender.
- Remove the sprouts from the heat and place them back in the bowl. Add the rice vinegar, sriracha, and remaining maple syrup. Stir to combine.
- To serve, sprinkle with the sesame seeds and chopped scallions. Season with salt and pepper, to taste. Enjoy!
Nutrition
Calories: 73kcal | Carbohydrates: 16g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 663mg | Potassium: 464mg | Fiber: 4g | Sugar: 8g | Vitamin A: 858IU | Vitamin C: 98mg | Calcium: 58mg | Iron: 2mg