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A plate of tofu scramble next to a pan of tofu scramble and a tray of bread.

Oil-Free Vegan Tofu Scramble

Print Recipe
This Oil-Free Vegan Tofu Scramble is a delicious high-protein breakfast packed with veggies. It's completely plant-based, gluten-free, and oil-free.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 166
Author Elizabeth

Ingredients

  • 1 14 Ounce Block Medium-Firm or Firmer Tofu
  • 1 Medium Bell Pepper chopped
  • 8 Ounces Mushrooms sliced
  • 1 Medium Red Onion chopped
  • 1 Clove Garlic minced
  • 1 ½ Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Salt
  • ½ Teaspoon Cumin
  • ½ Teaspoon Paprika
  • ½ Teaspoon Turmeric
  • ¼ Teaspoon Smoked Paprika
  • ¼ Teaspoon Pepper
  • ⅛ Teaspoon Cayenne

Instructions

  • Cook the peppers, mushrooms, onion, and garlic in a non-stick pan over medium heat for 5 minutes, until mostly soft.
  • Crumble the tofu into the pan and add the spices. Stir and cook 5 minutes more, until the tofu is evenly coated with spices and is warmed through.
  • Serve and enjoy!

Nutrition

Calories: 166kcal | Carbohydrates: 14g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 790mg | Potassium: 436mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1529IU | Vitamin C: 56mg | Calcium: 191mg | Iron: 3mg