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A tray of oil-free zucchini chips.

Oil-Free Zucchini Chips

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Oil-Free Zucchini Chips are baked to a crispy perfection and seasoned with a delicious combination of herbs. A great plant-based recipe that is 100% oil-free!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 2
Calories 39
Author Elizabeth

Ingredients

  • 2 Medium Zucchini Squash or yellow summer squash
  • 2 Teaspoons Oregano
  • 2 Teaspoons Basil
  • 2 Teaspoons Sea Salt

Instructions

  • Preheat the oven to 400. Line two baking sheets with parchment paper.
  • Using a mandolin or a chef's knife, slice the zucchini into ⅛ inch thick slices. Arrange the slices on the parchment-lined pans. The slices can be very close together because they will shrink in the oven.
  • Sprinkle the zucchini slices with HALF of the amount of spices listed above. Bake the zucchini for 15 minutes.
  • After 15 minutes, remove the pans from the oven and flip the zucchini over. Sprinkle them with the other half of the spices. Bake for another 15-20 minutes, until the zucchini chips are crispy. Watch them carefully during the last few minutes to ensure they don't burn.
  • Remove the chips from the oven and allow them to cool for a few minutes. This helps them get crispy. Enjoy!

Nutrition

Calories: 39kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 2342mg | Potassium: 538mg | Fiber: 3g | Sugar: 5g | Vitamin A: 431IU | Vitamin C: 35mg | Calcium: 65mg | Iron: 1mg