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–+ servings
A jar of plant-based bbq sauce.

Plant-Based Barbecue Sauce

Print Recipe
Plant-Based Barbecue Sauce is a healthy alternative to store-bought. It only has a few ingredients and takes a few minutes to make.
Course Basics
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 43
Author Elizabeth

Ingredients

  • 1 Cup Canned Diced Tomatoes
  • 2 Tablespoons Date Syrup or Maple Syrup
  • 2 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Dijon Mustard
  • 1 Teaspoon Liquid Smoke
  • 1 Teaspoon Paprika
  • ⅛ Teaspoon Cayenne

Instructions

  • Add all ingredients to a food processor. Process until smooth.
  • Transfer to a small saucepan and bring to a simmer.
  • Reduce the heat to low, cover and let simmer for 10-30 minutes. The sauce will thicken. Enjoy with your favorite barbecue recipe!

Nutrition

Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 131mg | Potassium: 159mg | Fiber: 1g | Sugar: 8g | Vitamin A: 345IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg