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–+ servings
A bowl of berry oatmeal.

Plant-Based Berry Oatmeal

Print Recipe
Up your breakfast game with quick and easy plant-based berry oatmeal. Warm, healthy, fruit-sweetened, satisfying, and vegan!
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 188
Author Elizabeth

Ingredients

  • 1 Tablespoon Ground Flaxseed
  • 1 ½ Tablespoons Water
  • ⅓ Cup Rolled Oats
  • ⅔ Cup Water
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Vanilla Extract
  • ½ Cup Berries or other fruit of choice
  • Other toppings: nuts, seeds, coconut, etc.

Instructions

  • Prepare a flax egg by mixing the ground flaxseed and 1 ½ tablespoons of water in a small bowl. Set in the fridge while you cook the oatmeal.
  • In the bowl you want to eat from, add the oatmeal and the ⅔ cup of water and microwave on high for 3 minutes.
  • When the oatmeal is done, add the flax egg, cinnamon, vanilla and your preferred toppings to the bowl and stir together. Enjoy!

Nutrition

Calories: 188kcal | Carbohydrates: 31g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 204mg | Fiber: 7g | Sugar: 7g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg