Plant-Based BLT (with Tofu)
You'll won't miss the bacon in this protein-packed plant-based BLT. Smoky and flavorful tofu bacon makes this vegan BLT a crave-worthy sandwich.
Ingredients
- 1 14 Ounce Block Extra Firm Tofu sliced into rectangles
- ¼ Cup Liquid Aminos or Tamari
- 2 Tablespoons Maple Syrup
- 2 Tablespoons Tomato Paste
- 1 Teaspoon Liquid Smoke
- 2 Roma or 1 Heirloom Tomato sliced
- 3-6 Leaves Romaine Lettuce
- 3 Tablespoons Plant-Based Mayonnaise
- 6 Slices Sandwich Bread or bread of choice optionally toasted
- 1 Avocado sliced, (optional)
Instructions
- In a small bowl mix the maple syrup, liquid aminos, tomato paste, and liquid smoke.
- Place the tofu strips in a container and pour over the marinade. Allow to soak for at least 30 minutes, up to overnight.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Arrange the tofu strips in a single layer on the baking sheet. Bake for 30 minutes, until brown and crisp.
- When the tofu is cooked, assemble the sandwiches. Spread a tablespoon of mayo on a slice of bread, then top with the lettuce, tomatoes, tofu bacon, and finally a second slice of bread. Enjoy!
Nutrition
Calories: 403kcal | Carbohydrates: 48g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 445mg | Potassium: 1014mg | Fiber: 10g | Sugar: 16g | Vitamin A: 3047IU | Vitamin C: 16mg | Calcium: 181mg | Iron: 4mg