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A stack of blueberry french toast.

Plant-Based Blueberry French Toast

Print Recipe
Plant-Based Blueberry French Toast is the ultimate vegan weekend breakfast. Sweet blueberries make a delicious syrup for soft, fluffy French toast slices.
Course Breakfast
Cuisine American, French
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 249
Author Elizabeth

Ingredients

  • ½ Loaf French Bread or Bread of Choice gluten-free, if necessary
  • 1 Cup Non-Dairy Milk
  • 2 Tablespoons Maple Syrup or Date Syrup
  • 2 Tablespoons Ground Flaxseed
  • 2 Tablespoons Cornstarch
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Cinnamon
  • ¼ Teaspoon Nutmeg
  • Teaspoon Salt
  • For topping: blueberry compote, fresh blueberries, maple syrup for topping

Blueberry Compote

  • 1 Cup Fresh Blueberries
  • Cup Water
  • 1 Tablespoon Date Syrup
  • Juice of a Lemon

Instructions

  • Slice the bread into 1" thick slices.
  • In a medium bowl, mix the milk, maple syrup, flaxseed, cornstarch, vanilla, cinnamon, nutmeg and salt. Pour the mixture into a large, flat pan or dish. Let sit 5 minutes.
  • Meanwhile make the blueberry compote. Boil the water then add the blueberries and cook 2-3 minutes until the blueberries burst. Add the date syrup and lemon juice and cook 2-3 more minutes until the sauce thickens slightly.
  • Soak each piece of bread in the milk mixture for about 20-30 seconds per side. Then heat in a non-stick pan on medium heat for 2-3 minutes per side, until golden brown. Repeat until all the slices are cooked.
  • Stack the French toast on a plate and top with blueberry jam, fresh blueberries, and maple syrup. Enjoy!

Nutrition

Calories: 249kcal | Carbohydrates: 48g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 462mg | Potassium: 197mg | Fiber: 4g | Sugar: 16g | Vitamin A: 25IU | Vitamin C: 11mg | Calcium: 135mg | Iron: 2mg