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A bowl of curried parsnip soup topped with pitas.

Plant-Based Curried Parsnip Soup with Pita Chips

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Plant-Based Curried Parsnip Soup with Pita Chips is a tasty, fall-themed soup with an Indian flair. Made with whole food ingredients.
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 243
Author Elizabeth

Ingredients

  • 1 Medium Onion chopped
  • 1 Teaspoon Minced Ginger
  • 1 Teaspoon Curry Powder
  • ½ Teaspoon Ground Cumin
  • 16 Ounces Parsnips chopped
  • 1 Medium Yukon Gold Potato chopped
  • 4 Cups Vegetable Stock divided
  • Cup Cashews
  • Cup Almond Milk

Curried Pita Chips

  • ½ Teaspoon Curry Powder
  • ½ Teaspoon Lemon Juice
  • 1 Whole Wheat Pita or Gluten-Free Pita

Instructions

  • Soak the cashews in boiling water. Let sit as you prepare the soup.
  • In a large pot, cook the onion using ¼ cup of the vegetable broth as the cooking liquid. Let the onions get soft.
  • Stir in the ginger, curry powder, and cumin. Cook 1 minute.
  • Add the parsnips and potato. Then add the remaining 3 ¾ cups of vegetable stock. Bring to a boil, then let simmer for 30 minutes, until the vegetables are tender.
  • Meanwhile, make cashew cream. Drain the cashews and add them to a food processor, along with the almond milk. Blend until smooth. Set aside. Then rinse out the food processor.
  • When the vegetables are tender, transfer the soup mixture to the food processor and puree until smooth.
  • Return the soup to the pot, then add the cashew cream. Season with salt and pepper and allow to reheat.

Curried Pita Chips

  • Preheat the oven to 375. Line a baking sheet with parchment paper.
  • In a small bowl, mix the curry powder and lemon juice.
  • Slice a pita round into small triangles. Then spread the curry-lemon mixture onto the triangles.
  • Bake the pitas until they start to crisp and become golden brown, about 5 minutes.
  • To serve, garnish the soup with pita chips and sprinkle with additional salt, pepper, and curry powder.

Nutrition

Calories: 243kcal | Carbohydrates: 45g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1043mg | Potassium: 758mg | Fiber: 9g | Sugar: 10g | Vitamin A: 513IU | Vitamin C: 30mg | Calcium: 89mg | Iron: 3mg