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A plate with two fig crumble bars.

Plant-Based Fig Crumble Bars

Print Recipe
Plant-Based Fig Crumble Bars combine fresh and dried figs for a sweet treat. Completely whole food plant-based and gluten free!
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 37 minutes
Total Time 52 minutes
Servings 9
Calories 304
Author Elizabeth

Ingredients

  • 2 Cups Rolled Oats
  • 1 Cup Pecans
  • ½ Cup Almond Flour
  • ½ Teaspoon Salt
  • ½ Cup Maple Syrup
  • 15 Dried Mission Figs
  • 10 Fresh Figs roughly chopped

Instructions

  • Preheat the oven to 350°F. Line an 8×8 baking pan with parchment paper.
  • Blend the pecans in a food processor until coarsely ground.
  • Add the dried figs and maple syrup and blend until everything comes together.
  • Pulse in the oats, almond flour, and salt.
  • Reserve a heaping ½ cup of the mixture.
  • Using wet hands, press the mixture into the bottom of the pan.
  • Bake for 12 minutes, until the edges are just golden.
  • After the 12 minute bake, remove the pan from the oven and top the crust with the chopped fresh figs.
  • Sprinkle with the reserved crumble mixture.
  • Bake again for 25 minutes, until the crumble topping is browned. Let cool completely before cutting. Enjoy!

Nutrition

Calories: 304kcal | Carbohydrates: 47g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 134mg | Potassium: 375mg | Fiber: 7g | Sugar: 27g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 2mg