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A fresh fig muffin on a countertop with walnuts and figs.

Plant-Based Fresh Fig Muffins

Print Recipe
Plant-Based Fresh Fig Muffins are healthy treats that feature delicious fresh figs. These healthy muffins are vegan, gluten-free and fruit-sweetened!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 281
Author Elizabeth

Ingredients

  • ¾ Cup Chopped Fresh Figs (5-6 figs) + 12 Fresh Fig Slices, for topping (3-4 figs)
  • 2 Teaspoons Arrowroot Powder
  • 1 Cup Unsweetened Applesauce
  • ½ Cup Maple Syrup
  • ½ Cup Nut Butter
  • 1 Tablespoon Apple Cider Vinegar
  • 1 ¾ Cups Homemade Oat Flour
  • ¾ Cup Almond Flour
  • 1 Teaspoon Nutmeg
  • 1 Teaspoon Baking Soda
  • ¾ Teaspoon Baking Powder
  • ¾ Teaspoon Salt
  • ½ Cup Chopped Walnuts

Instructions

  • Preheat the oven to 350°F. Line a muffin tin with liners.
  • In a small bowl, toss the chopped figs with the arrowroot powder. Set aside.
  • In a large bowl, mix the applesauce, syrup, nut butter, and apple cider vinegar. Stir until thoroughly combined.
  • Add the oat flour, almond flour, nutmeg, baking soda, baking powder, and salt. Stir until the mixture is smooth.
  • Fold in the figs and walnuts.
  • Scoop into your muffin cups and press a slice of fig onto the top of each cup. Bake for 25-30 minutes until a toothpick comes out clean. Remove them from the oven and let cool completely. Enjoy!

Nutrition

Calories: 281kcal | Carbohydrates: 36g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 270mg | Potassium: 279mg | Fiber: 4g | Sugar: 17g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg