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A fried cauliflower on a platter, garnished with scallions.

Plant-Based Fried Cauliflower (Oil-Free)

Print Recipe
Plant-Based Fried Cauliflower is an oil-free vegan dish that mimics the taste and texture of fried food, without the frying part. It’s a sweet and spicy spin on cauliflower.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 49
Author Elizabeth

Ingredients

  • 1 Head Cauliflower
  • 2 Tablespoons Vegetable Stock
  • 1 Tablespoon Sriracha
  • 1 Teaspoon Minced Garlic
  • 2 Tablespoons Plant-Based Ketchup
  • 1 Teaspoon Cumin
  • ½ Teaspoon Coriander
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Salt
  • ¼ Teaspoon Black Pepper
  • ⅛ Teaspoon Nutmeg
  • ⅛ Teaspoon Cloves
  • Dash Cayenne
  • 2 Scallions

Instructions

  • Preheat the oven to 450°F. Line a baking sheet with aluminum foil.
  • Trim the cauliflower and place on the baking sheet.
  • Mix the vegetable stock, sriracha, garlic, ketchup, spices, salt, and pepper.
  • Brush half the mixture on the cauliflower. Roast for 35-45 minutes, then brush the remaining mixture on. Roast for another 10 minutes.
  • Cut into wedges and sprinkle with chopped scallions.

Nutrition

Calories: 49kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 452mg | Potassium: 474mg | Fiber: 3g | Sugar: 4g | Vitamin A: 114IU | Vitamin C: 73mg | Calcium: 49mg | Iron: 1mg