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A stack of pumpkin spice caramel cups.

Plant-Based Pumpkin Spice Caramel Cups

Print Recipe
Plant-Based Pumpkin Spice Caramel Cups are a fun and healthy fall treat. Indulge your sweet tooth with these decadent caramelly bites.
Course Dessert
Cuisine American
Prep Time 15 minutes
Refrigeration Time 45 minutes
Total Time 1 hour
Servings 20 cups
Calories 136
Author Elizabeth

Ingredients

Instructions

  • Line a mini muffin tin with paper liners.
  • Make the pumpkin spice caramel. Add the dates and pumpkin spice to a food processor. Blend until the dates form a thick paste - they will create a large ball in the food processor.
  • Scoop the date paste into 1 ½ teaspoon-sized balls. Flatten each ball into a disc shape.
  • Melt the chocolate in a microwave-safe bowl in 30 second intervals, stirring well between each interval.
  • Measure a tablespoon of chocolate into a cup. Press a caramel disc inside the chocolate and smooth the top, adding a drop of additional chocolate if necessary. Repeat until all the chocolate is gone - depending on how large your dates are you may have a bit of caramel left over.
  • Refrigerate at least 45 minutes, until chocolate is fully solid. Enjoy!

Nutrition

Calories: 136kcal | Carbohydrates: 24g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.002g | Sodium: 0.3mg | Potassium: 127mg | Fiber: 2g | Sugar: 20g | Vitamin A: 27IU | Vitamin C: 0.05mg | Calcium: 35mg | Iron: 1mg