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Plant-based sloppy joe meat served with a bun and pickles.

Plant-Based Sloppy Joes (Vegan & High Protein)

Print Recipe
These Plant-Based Sloppy Joes are a healthy, vegan version of traditional sloppy joes. These WFPB sloppy joes are ready in 20 minutes! Gluten-free, oil-free, and sugar-free.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 145
Author Elizabeth

Ingredients

  • 2 8 Ounce Block Tempeh crumbled
  • 6 Ounces Mushrooms small diced
  • 1 Green Bell Pepper small diced
  • 1 Small Yellow Onion small diced
  • ½ Cup No Added Sugar Ketchup
  • 2 Tablespoons Date or Maple Syrup
  • 1 Teaspoon Liquid Smoke
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Salt
  • ¼ Teaspoon Pepper
  • ⅛ Teaspoon Red Pepper Flakes
  • To serve: burger buns & pickles

Instructions

  • Add all the ingredients to a skillet. Cover and cook over medium heat for 10 minutes, or until the onion is soft and all the ingredients are thoroughly warmed.
  • Serve with a plant-based bun or wrapped in lettuce. Top with pickles, if desired. Enjoy!

Nutrition

Calories: 145kcal | Carbohydrates: 12g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 300mg | Potassium: 357mg | Fiber: 1g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 13mg | Calcium: 73mg | Iron: 2mg