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A bowl of plant-based tzatziki on a plate of pita.

Plant-Based Tzatziki Sauce

Print Recipe
Make Plant-Based Tzatziki Sauce to serve with falafel, pita, or your favorite Mediterranean dish. This vegan, oil-free, and gluten-free sauce takes just 5 minutes.
Course Basics
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 28
Author Elizabeth

Ingredients

  • 1 Cup Non-Dairy Greek Style Yogurt
  • ¼ Cup Grated Cucumber
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Chopped Fresh Dill
  • 1 Teaspoon Chopped Fresh Mint
  • 1 Clove Garlic minced
  • ½ Teaspoon Salt

Instructions

  • Mix all the ingredients in a small bowl. Serve with falafel or pita. Enjoy!

Nutrition

Calories: 28kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.003g | Sodium: 146mg | Potassium: 51mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg