Go Back
–+ servings
A pumpkin banana smoothie in a glass, topped with cinnamon.

Pumpkin Banana Smoothie

Print Recipe
This Pumpkin Banana Smoothie is an ultra thick smoothie with all the fall vibes. A protein packed drink. Ready in 5 minutes, with 39g of protein.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 433
Author Elizabeth

Equipment

Ingredients

  • ½ Cup Pumpkin Puree can use fresh from the can, or freeze into cubes
  • 1 Medium Frozen Banana
  • ½ Cup Non-Dairy Greek Style Yogurt optional; I used Kite Hill
  • 1 Serving Vegan Protein Powder I used 2 scoops of Naked Nutrition's Almond Powder; see post for notes on protein powders
  • ½ Cup Soy Milk
  • ¼ Teaspoon Pumpkin Pie Spice
  • Maple Syrup to taste

Instructions

  • Add all the ingredients to a blender. For easy blending and no stuck protein powder, start with the pumpkin and banana, then yogurt, then protein, and finish with milk. Blend on the smoothie setting or on high for 1 minute, until smooth. Serve immediately or store for later (see post for notes).

Nutrition

Calories: 433kcal | Carbohydrates: 50g | Protein: 39g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 53mg | Potassium: 1468mg | Fiber: 14g | Sugar: 23g | Vitamin A: 19393IU | Vitamin C: 16mg | Calcium: 450mg | Iron: 7mg