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A bowl of purple pear oatmeal.

Purple Pear Oatmeal

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Start your day with superfood-filled Purple Pear Oatmeal. Rich with nutrients and sweetened with delicious pears, Purple Pear Oatmeal is a colorful breakfast!
Course Breakfast
Cuisine American
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 191
Author Elizabeth

Ingredients

  • ⅓ Cup Rolled Oats gluten free if necessary
  • ½ Cup Water
  • ½ Medium Asian Pear
  • 1 Tablespoon Ground Flaxseeds
  • 1 Teaspoon Maqui Powder

Instructions

  • Add oats and water to a microwave safe bowl and microwave on high for 1 minute. While the oats are cooking, chop the pear into small slivers (see blog post for pictures).
  • When the oats are done, stir in the chopped pear, flaxseeds, and maqui powder. Enjoy your purple breakfast!

Nutrition

Calories: 191kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 258mg | Fiber: 7g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg