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A plate of sautéed black beans.

Quick and Easy Sautéed Black Beans

Print Recipe
These quick and easy sautéed black beans are a flavorful addition to any meal. These beans are ready in 10 minutes, using ingredients you already have in your pantry.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 147
Author Elizabeth

Ingredients

  • 1 15 Ounce Can Black Beans
  • ½ Medium Red Onion chopped
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Smoked Paprika
  • 1 Teaspoon Cumin
  • ½ Teaspoon Chili Powder
  • ½ Teaspoon Turmeric
  • 1 Tablespoon Lime Juice
  • Salt & Pepper to taste
  • Cilantro to serve, optional

Instructions

  • Sauté the onion a small non-stick pan over medium heat for 3 minutes, using a splash of water if the onion starts to stick.
  • Empty a can of black beans (and the liquid) into the non-stick. Add the spices and lime juice. Cook on medium heat, stirring occasionally, for about 5 minutes, or until the bean liquid has thickened.
  • Season with salt and pepper to taste and garnish with cilantro. Serve and enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 27g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 566mg | Potassium: 523mg | Fiber: 11g | Sugar: 1g | Vitamin A: 444IU | Vitamin C: 7mg | Calcium: 65mg | Iron: 4mg