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–+ servings
A plate of three red lentil tacos.

Red Lentil Tacos

Print Recipe
Spiced with delicious taco seasonings, these Red Lentil Tacos are a healthy alternative to taco meat, made with only a few simple ingredients. Whip up these gluten-free, vegan tacos in just 20 minutes!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 163
Author Elizabeth

Ingredients

  • 2 Cups Red Lentils
  • 2 Teaspoons Chili Powder
  • 2 Teaspoons Garlic Powder
  • 2 Teaspoons Onion Powder
  • 2 Teaspoons Smoked Paprika
  • 2 Teaspoons Cumin
  • 1 Teaspoon Red Pepper Flakes omit for less spice
  • 1 Teaspoon Salt

Instructions

  • Add 3 cups of water to a medium pot. Stir in the lentils and bring to a simmer. Let cook for 8-9 minutes. When the lentils are tender, drain.
  • Gently mix the spices into the lentils. Serve with your favorite non-dairy taco fixings! Enjoy!

Nutrition

Calories: 163kcal | Carbohydrates: 28g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 298mg | Potassium: 451mg | Fiber: 14g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 4mg