Roasted Broccoli and Cauliflower (Oil-Free)
This oil-free roasted broccoli and cauliflower is crispy and flavorful. Lightly seasoned with salt and red pepper flakes, this dish will become your new go-to side dish.
Ingredients
- 3 Medium Broccoli Crowns
- 1 Head Cauliflower
- 4 Cloves Garlic
- 2 Teaspoons Red Pepper Flakes
- Salt & Pepper to taste
Instructions
- Preheat the oven to 425°F.
- Chop the broccoli crowns and cauliflower head into bite-sized pieces and thinly slice the garlic cloves.
- Rinse the chopped broccoli and cauliflower under cold water. Pat dry, leaving the veggies slightly damp but not wet.
- Place the broccoli and cauliflower on separate baking sheets. Sprinkle the sliced garlic, red pepper flakes, salt, and pepper evenly over the broccoli and cauliflower. Toss lightly.
- Place the trays in the oven. Roast for 20-30 minutes (the cauliflower will be closer to 30), stirring every 10 minutes, when you see browning start to occur. Remove when the veggies are slightly browned. Enjoy!
Nutrition
Calories: 132kcal | Carbohydrates: 26g | Protein: 11g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 147mg | Potassium: 1268mg | Fiber: 10g | Sugar: 7g | Vitamin A: 2092IU | Vitamin C: 318mg | Calcium: 170mg | Iron: 3mg