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A jar of rosemary sea salt roasted chickpeas.

Rosemary Sea-Salt Roasted Chickpeas

Print Recipe
Rosemary Sea-Salt Roasted Chickpeas are a tasty and nutritious snack. Eat them by the handful or sprinkle on a salad, these chickpeas are plant-based and oil-free!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 99
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Chickpeas drained and rinsed
  • 4 Teaspoons Chopped Fresh Rosemary
  • 2 Teaspoons Garlic Powder
  • ½ Teaspoon Sea Salt or more to taste
  • ⅛ Teaspoon Black Pepper

Instructions

  • Preheat the oven to 425°F or air fryer to 350°F. If using the oven, line a baking sheet with aluminum foil.
  • Combine the chickpeas, rosemary, garlic powder, sea salt, and pepper in a medium bowl. Stir to coat the chickpeas.
  • Arrange on the baking sheet or bowl of your air fryer. Bake for 30-40* minutes or air fry for 10-15 minutes, stirring halfway through.
  • Let cool slightly before eating. Enjoy!

Notes

For chickpeas with a crunchy exterior and soft interior, bake for 30 minutes. For completely crispy chickpeas, bake for 40 minutes. Watch carefully so the chickpeas don’t burn.

Nutrition

Calories: 99kcal | Carbohydrates: 15g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 587mg | Potassium: 173mg | Fiber: 5g | Sugar: 0.04g | Vitamin A: 19IU | Vitamin C: 0.1mg | Calcium: 39mg | Iron: 1mg