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–+ servings
A bowl of pumpkin hummus topped with pepitas.

Savory Pumpkin Hummus

Print Recipe
Savory Pumpkin Hummus brings a burst of pumpkin flavor to a traditional hummus recipe. It's smooth and creamy, while still being completely oil-free!
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 106
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Chickpeas
  • ¼-1/3 Cup Aquafaba reserved chickpea liquid
  • 1 Cup Pumpkin Puree
  • ¼ Cup Tahini
  • 4 Cloves Garlic minced
  • 2 Tablespoons Lemon Juice
  • 1 Teaspoon Cumin
  • 1 Teaspoon Salt
  • ¼ Teaspoon Cayenne
  • ¼ Teaspoon Pepper
  • Pumpkin Seeds for garnish

Instructions

  • Add all the ingredients to a food processor. Blend until smooth. Taste and season with additional salt, if desired. Top with pumpkin seeds, serve, and enjoy!

Nutrition

Calories: 106kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 444mg | Potassium: 191mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4809IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg