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–+ servings
A bowl of oats, spinach, and sweet potato.

Savory Spinach Breakfast Bowl

Print Recipe
Make this high-protein Savory Spinach Breakfast Bowl with only 3 ingredients and enjoy a delicious plant-based breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 352
Author Elizabeth

Ingredients

  • 1 Large Sweet Potato
  • 16 Ounces Baby Spinach
  • 1 Cup Rolled Oats gluten free, if necessary
  • Pinch Salt
  • Pinch Cumin
  • Pinch Parsley

Instructions

  • Preheat the oven to 425. Slice the sweet potato into rounds. Line the rounds on a baking sheet and bake for 15 minutes on each side.
  • Meanwhile, sauté the spinach over medium heat. Add a tablespoon or two of water (or veggie broth) to a large non-stick pan. Add the spinach. Place a lid over the pan and allow it to cook for several minutes. You may need to repeat this several times to fit all the spinach in the pan.
  • When the potatoes are almost done, microwave the oats according to the package instructions.
  • Divide the spinach, oats, and sweet potato into two bowls. Sprinkle with salt, cumin, and parsley. Enjoy!

Nutrition

Calories: 352kcal | Carbohydrates: 70g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 295mg | Potassium: 1989mg | Fiber: 14g | Sugar: 8g | Vitamin A: 45427IU | Vitamin C: 68mg | Calcium: 298mg | Iron: 9mg