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Three glasses of silken tofu smoothies, garnished with banana slices.

Silken Tofu Smoothie (Easy & High Protein)

Print Recipe
Make an ultra creamy and protein-packed silken tofu smoothie. These plant-based smoothies take just 5-10 minutes to make and have 15g-35g of protein per serving!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 435
Author Elizabeth

Equipment

Ingredients

  • 1 16 Ounce Block Silken Tofu
  • 2 Cups Frozen Blueberries
  • 1 Frozen Banana
  • 1 Cup Non-Dairy Milk
  • 2 Servings Vegan Protein Powder optional
  • ½ Teaspoon Vanilla
  • ¼ Teaspoon Cinnamon
  • Pinch Salt

Instructions

  • Add all the ingredients to a blender and blend until smooth.

Nutrition

Calories: 435kcal | Carbohydrates: 50g | Protein: 36g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 288mg | Potassium: 1051mg | Fiber: 7g | Sugar: 29g | Vitamin A: 370IU | Vitamin C: 20mg | Calcium: 290mg | Iron: 9mg