Go Back
–+ servings
Two smoked maple portobello burgers on a cutting board.

Smoked Maple Portobello Burgers

Print Recipe
Smoked Maple Portobello Burgers take a regular mushroom burger up a notch! These burgers are a perfect plant-based summer BBQ dish.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 54
Author Elizabeth

Ingredients

  • 6 Portobello Mushrooms
  • 2 Tablespoons Date Syrup
  • 2 Tablespoons Maple Syrup
  • 1 Teaspoon Liquid Smoke
  • Burger BunsLettuce, Tomato, Onions, Pickles, Ketchup, & Mustard to serve

Instructions

  • Preheat the oven to 450° F. Line a baking sheet with aluminum foil.
  • In a small bowl mix the date syrup, maple syrup, and liquid smoke.
  • Remove the stems from the portobello mushrooms. Place the mushrooms on the lined baking sheet. Brush half of the syrup on the top and bottom of each mushroom. Bake for 5 minutes.
  • Remove from the oven and brush the other half of the sauce on the mushrooms. Bake 5 minutes more.
  • Remove the mushrooms from the oven and assemble burgers with your desired toppings. Enjoy!

Nutrition

Calories: 54kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Trans Fat: 0.003g | Sodium: 13mg | Potassium: 367mg | Fiber: 1g | Sugar: 10g | Calcium: 13mg | Iron: 0.3mg