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A bowl of smoky black bean dip, topped with black beans, on a tray of fresh vegetables.

Smoky Black Bean Dip

Print Recipe
Smoky Black Bean Dip is thick and spicy with a rich, delicious smokiness. It's the perfect whole-food plant-based dip for veggies or dressing for salads!
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 120
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Black Beans
  • ¼-1/2 Cup Liquid from Black Bean Can
  • ⅓ Cup Peanut Powder
  • 2 Tablespoons Peanut Butter
  • 2 Cloves Garlic
  • 1 Tablespoon Lemon Juice
  • 2 Teaspoons Liquid Smoke
  • 1 Teaspoon Cumin
  • 1 Teaspoon Salt
  • ⅛-1/4 Teaspoon Cayenne

Instructions

  • Add all the ingredients to a food processor and blend until smooth.
  • Taste and season with additional salt and/or cayenne if desired. Enjoy!

Nutrition

Calories: 120kcal | Carbohydrates: 16g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 729mg | Potassium: 262mg | Fiber: 6g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 2mg