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–+ servings
Several black bean burgers on a countertop, with toppings and buns.

Spicy Vegan Black Bean Burgers

Print Recipe
Spicy Vegan Black Bean Burgers are a healthy, hearty meal. These easy burgers are completely gluten-free, oil-free, and plant-based.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Refrigeration Time 20 minutes
Total Time 50 minutes
Servings 5
Calories 172
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Black Beans drained
  • 1 Small Red Onion roughly chopped
  • 1 ⅓ Cups Quick Oats
  • 2 Cloves Roasted Garlic*
  • 1 Tablespoon Dijon Mustard
  • 2 Teaspoons Lemon Juice
  • 1 Teaspoon Liquid Smoke
  • 1 Teaspoon Cayenne
  • ½ Teaspoon Salt
  • ¼ Teaspoon Pepper

Instructions

  • Add the black beans, onion, quick oats, roasted garlic, mustard, lemon juice, liquid smoke, cayenne, salt, and pepper to a food processor. The mixture should be moist but thick.
  • Line a baking sheet with parchment paper. Wet your hands. Shape the mixture into 5 patties. Place the patties on the baking sheet. Chill in the fridge for 20 minutes. Meanwhile, preheat the oven to 350.
  • Transfer the burgers to the oven and bake for 15 minutes, flipping halfway through.
  • Serve burgers on gluten-free, vegan buns or on top of lettuce. Top with lettuce, tomato, onion, pickles, mustard, etc. Enjoy!

Notes

*You can sub raw garlic, if desired.

Nutrition

Calories: 172kcal | Carbohydrates: 32g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 596mg | Potassium: 392mg | Fiber: 9g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg