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–+ servings
A bowl of gingerbread oatmeal.

Sugar-Free Gingerbread Oatmeal

Print Recipe
Gingerbread Oatmeal is a perfect holiday-themed breakfast filled with healthy, plant-based ingredients. Gluten-free, sugar-free, and vegan!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1
Calories 167
Author Elizabeth

Ingredients

  • ⅓ Cup Rolled Oats gluten-free if necessary
  • ½ Cup Water
  • 1 Teaspoon Gingerbread Spice
  • ½ Teaspoon Molasses
  • 1 Tablespoon Ground Flaxseeds
  • Toppings: date syrup, walnuts, chia seeds

Gingerbread Spice

  • 1 Tablespoon Ground Ginger
  • 1 ½ Tablespoon Ground Cinnamon
  • ½ Teaspoon Ground Allspice
  • ½ Teaspoon Ground Cloves
  • ¼ Teaspoon Ground Nutmeg

Instructions

  • Bring the water to a boil in a medium pot. Add the oats and cook. Stir occasionally for 5-8 minutes until the water is absorbed.
  • When the oats are done, mix in the gingerbread spice, molasses, and flaxseeds. Drizzle with date syrup. Enjoy!

Nutrition

Calories: 167kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 239mg | Fiber: 5g | Sugar: 3g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 3mg