Go Back
–+ servings
A bowl of sweet glazed green beans.

Sweet Glazed Green Beans

Print Recipe
Sweet Glazed Green Beans are caramely, garlicy, and delicious! Step up your vegetable side dish with these green beans.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 66
Author Elizabeth

Ingredients

  • 1 Pound Green Beans
  • 3 Cloves Garlic
  • 2 Tablespoons Date Syrup

Instructions

  • Prep and wash the green beans. Steam (or blanch) for 5 minutes, or until they reach your desired level of crispiness.
  • Meanwhile chop the garlic into small chunks.
  • When the green beans are done remove them from the heat. Add the garlic to a non-stick pan and saute for 30-60 seconds with a teaspoon of water or veggie broth.
  • Add the green beans and date syrup to the pan. Toss to combine. Cook until the date syrup starts to thicken, around 2 minutes. Enjoy!

Nutrition

Calories: 66kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 317mg | Fiber: 3g | Sugar: 10g | Vitamin A: 783IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg