Sweet Potato Black Bean Breakfast Hash (Oil-Free)
This Oil-Free Sweet Potato Black Bean Breakfast Hash is the perfect savory fall breakfast. It's both hearty and healthy!
Ingredients
- 1 Large Sweet Potato (350g) chopped into small pieces
- 1 Large Green Bell Pepper chopped
- ½ Medium Red Onion diced
- 1 15 Ounce Can Black Beans drained and rinsed
- 1 15 Ounce Can Corn drained and rinsed
- 1 Teaspoon Cinnamon
- 1 Teaspoon Paprika
- 1 Teaspoon Cumin
- Salt to taste
- ¼-1/2 Cup Vegetable Broth for cooking
Instructions
- Heat a large, non-stick pan over medium-high heat. Add a splash of vegetable broth and the chopped sweet potato. Cook, adjusting the heat and adding veggie broth as necessary to prevent burning – you want to use as little vegetable broth as possible, so the sweet potato gets brown, but don't let it burn. This involves adding a few tablespoons of vegetable broth every couple minutes. This will take approximately 15 minutes.
- When the sweet potato is slightly brown and mostly cooked, add the onion and bell pepper. Cook until the onion is soft and translucent, another 3-5 minutes. At this point, you won't need much more vegetable broth because the vegetables will release the water they carry.
- Add in the black beans, corn, and spices. Cook until the beans and corn are warmed through, 1-2 minutes.
- Remove from the heat, serve, and enjoy!
Nutrition
Calories: 404kcal | Carbohydrates: 95g | Protein: 6g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 515mg | Potassium: 491mg | Fiber: 8g | Sugar: 66g | Vitamin A: 8549IU | Vitamin C: 26mg | Calcium: 54mg | Iron: 2mg