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–+ servings
A tray of veggies and sweet potato hummus.

Sweet Potato Hummus

Print Recipe
Sweet Potato Hummus mixes sweet and savory to create a smooth and satisfying snack. With only 6 ingredients, this oil-free hummus is a go-to fall recipe.
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 81
Author Elizabeth

Equipment

Ingredients

  • 1 Medium Sweet Potato baked
  • 1 15 Ounce Can Chickpeas
  • ¼ Cup Aquafaba chickpea liquid
  • ¼ Cup Sunflower Seed Butter
  • 4 Cloves Garlic
  • 4 Teaspoons Lemon Juice
  • Salt to taste (optional)

Instructions

  • Add all ingredients to a food processor or blender. Process until smooth. Enjoy!

Nutrition

Calories: 81kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 109mg | Potassium: 124mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2680IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg