Sweet & Sour Cauliflower (Oil-Free)
Sweet & Sour Cauliflower is the cauliflower version of the classic dish. Cauliflower and peppers covered in a thick, sweet sauce.
Ingredients
- 2 Heads Cauliflower cut into small florets
- ½ Cup Maple Syrup
- ¼ Cup Cornstarch
- ¼ Cup Apple Cider Vinegar
- 3 Tablespoons Ketchup
- 2 Tablespoons Soy Sauce, Tamari, or Liquid Aminos
- 2 Cloves Garlic minced
- 1 Teaspoon Red Pepper Flakes
- 1 Medium Yellow Onion small diced
- 1 Red Bell Pepper small diced
- 1 Green Bell Pepper small diced
- Toppings: Sesame Seeds, Sliced Scallions
- White Rice to serve
Instructions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper.
- Rinse the cauliflower florets. Transfer to the prepared baking sheet and bake 25-30 minutes until starting to brown.
- Meanwhile, make the sauce. In a small bowl, mix the maple syrup, apple cider vinegar, cornstarch, ketchup, liquid aminos, garlic, and red pepper flakes.
- Heat a non-stick pan over medium heat. Add the onion and peppers and half of the sauce. Sauté, using the sauce as the cooking liquid, until the veggies are soft.
- When the cauliflower is ready, add it to the pan along with the remaining sauce. Stir to coat. Serve over rice. Enjoy!
Nutrition
Calories: 259kcal | Carbohydrates: 59g | Protein: 8g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 708mg | Potassium: 1183mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1248IU | Vitamin C: 204mg | Calcium: 128mg | Iron: 2mg