Go Back
+ servings
A large platter of tempeh caesar salad.

Tempeh Caesar Salad

Print Recipe
Tempeh Caesar Salad is a plant-based version of the classic caesar. Made with tempeh, crispy chickpeas, homemade vegan parmesan, drizzled with oil-free cashew caesar dressing, and served on romaine. Vegan, oil-free, gluten-free.
Course Salad
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 363
Author Elizabeth

Ingredients

‍Chickpeas

  • 1 15 Ounce Can Chickpeas, drained and rinsed
  • 2 Teaspoons Garlic Powder
  • 1 Teaspoon Salt
  • ¼ Teaspoon Black Pepper

Tempeh

  • 1 8 Ounce Block Tempeh, cubed
  • 3 Tablespoons Soy Sauce, Tamari, or Liquid Aminos
  • 1 Tablespoon Fresh Lemon Juice
  • 2 Teaspoons Maple Syrup
  • 2 Cloves Minced Garlic

Salad

  • 1 Head Romaine, chopped

Vegan Parmesan

  • ¾ Cup Cashews
  • 1 Tablespoon Nutritional Yeast
  • 1 Tablespoon Garlic Powder
  • ¾ Teaspoons Salt

Vegan Cashew Caesar Dressing

  • ½ Cup Raw Cashews
  • ¼ Cup Lemon Juice
  • 2 Tablespoons Dijon Mustard
  • 1 Tablespoon Nutritional Yeast
  • 1 Tablespoon Capers in brine
  • 2 Teaspoons Garlic Powder
  • 1 Teaspoon Kosher Salt
  • ¼ Teaspoon Black Pepper
  • ¼-1/2 Cup Water

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • In a medium bowl, toss the chickpeas, garlic powder, salt, and pepper. Stir to coat the chickpeas. Arrange on the baking sheet and bake for 35-40 minutes, until crisp.
  • Meanwhile, cook the tempeh. Add the cubed tempeh, soy sauce, lemon juice, maple syrup, and garlic to a non-stick pan. Cook over medium heat for 5-10 minutes, stirring occasionally, until the liquid has been absorbed.
  • Prepare the vegan parmesan and vegan cashew caesar dressing.
  • Assemble the salad. Place a bed of lettuce in a large bowl or platter. Top with the crispy chickpeas and cooked tempeh. Sprinkle with vegan parmesan and drizzle with the cashew caesar dressing. Enjoy!

Notes

**Nutrition information calculated with one serving of dressing per serving of salad and ⅓ batch of vegan parm.

Nutrition

Calories: 363kcal | Carbohydrates: 37g | Protein: 24g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 2148mg | Potassium: 742mg | Fiber: 7g | Sugar: 5g | Vitamin A: 635IU | Vitamin C: 26mg | Calcium: 136mg | Iron: 5mg