Tofu Apricot Skewers

Tofu Apricot Skewers are a delicious combo of high-protein tofu, and sweet juicy apricots. The tofu is covered in herbs that make this dish fresh and flavorful - perfect for summer!

Course Main Course

Cuisine American

Prep Time 10

Cook Time 1

Marinade Time 10

Total Time 1 20

Servings

Calories 85

Author Elizabeth

Equipment

Air Fryer

Ingredients

1 14 Ounce Block Extra Firm Tofu
4 Medium Apricots cut into fourths
4 Skewers metal or wooden (wooden should be soaked in water 15-30 min.)

Marinade

1 Tablespoon Vegetable Broth
1 Tablespoon Apple Cider Vinegar
3 Cloves Garlic minced
1 Teaspoon Maple Syrup
Juice of a Lemon
1 Teaspoon Dried Parsley
1 Teaspoon Died Thyme
½ Teaspoon Dried Rosemary chopped
Salt & Pepper to taste

Instructions

Press the tofu for 10 minutes using a tofu press or place under a heavy object.
In a large bowl, add all ingredients except tofu and apricot. Whisk together.
Chop the tofu into 1" pieces. Stir the tofu into the herb mixture and let marinate for an hour.
Preheat the grill or set the air-fryer to bake at 350°F.
Remove tofu from marinade. Skewer on a piece of tofu, then ¼ of an apricot. Repeat until the tofu and apricots are used up.
Place the skewers on the wire rack of the air fryer or on the grill. Cook for 6-10 minutes until the tofu is starting to crisp on the outside.

Nutrition