Tofu Broccoli Mushroom Stir Fry

This vegan tofu broccoli mushroom stir fry is a high protein and veggie loaded dish that's ready in just 25 minutes, for a delicious and healthy dinner in no time.

Course Main Course

Cuisine American

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 383

Author Elizabeth

Ingredients

2 10 Ounce Blocks Super Firm Tofu cubed
16 Ounces Cremini Mushrooms sliced
2 Medium Heads Broccoli cut into florets
To serve: rice, sesame seeds, scallions

Stir Fry Sauce

⅓ Cup Soy Sauce, Tamari, or Liquid Aminos
2 Tablespoons Rice Vinegar
2 Tablespoons Maple Syrup
1 ½ Tablespoons Cornstarch
2 Cloves Garlic minced
1 1" Piece Ginger grated

Instructions

Make the stir fry sauce by whisking all the ingredients in a small bowl.
In a large skillet, heat ¼ cup of the sauce over medium-high. Add the tofu and cook 5-7 minutes - stir occasionally, allow the tofu to brown a minute or two on each side.
Add the broccoli, mushrooms, and remaining sauce. Turn the heat to medium, cover and cook 6-8 minutes until the broccoli is tender. Uncover and cook another 2 minutes and allow some of the sauce to evaporate.
Serve over a bed of rice with a garnish of sliced scallions and sesame seeds.

Notes

Stir fry sauce adapted from Fork in the Kitchen.

Nutrition