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A plate of tofu falafel garnished with fresh parsley.

Tofu Falafel (Tofufel)

Print Recipe
These tofu falafel patties are a version of falafel that uses tofu instead of chickpeas, for extra protein. Each patty is packed with flavor and has 8g protein.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20 patties
Calories 59
Author Elizabeth

Equipment

Ingredients

  • ½ Small Red Onion quartered
  • 4 Cloves Garlic
  • 1 Cup Fresh Parsley
  • 1 Cup Fresh Cilantro
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Dried Dill
  • 1 Tablespoon Kosher Salt
  • 1 Tablespoon Cumin
  • 1 Tablespoon Coriander
  • 2 Teaspoons Black Pepper
  • 1 Teaspoon Baking Powder
  • ½ Teaspoon Cayenne
  • 1 16 Ounce Block Super Firm Tofu
  • ¾ Cup Vital Wheat Gluten or flour of choice
  • 1 Tablespoon Sesame Seeds

Instructions

  • Preheat the oven or air fryer to 350°F.
  • Pulse the onion, garlic, herbs, tomato paste, and spices in the food processor, until the onion is broken down into small pieces.
  • Crumble in the tofu. Then add the vital wheat gluten and sesame seeds. Pulse to combine - be careful not to over mix.
  • Form the mixture into 2" patties.
  • Bake for 15 minutes or air fry for 10-13 minutes. Enjoy!

Notes

To pan fry, heat a thin layer of oil in a large skillet over medium heat. Cook the patties for 3-4 minutes per side.

Nutrition

Calories: 59kcal | Carbohydrates: 4g | Protein: 8g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 388mg | Potassium: 72mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 375IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 2mg