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–+ servings
A stack of tofu scramble breakfast sandwiches.

Tofu Scramble Sandwich

Print Recipe
Make this Tofu Scramble Sandwich as a quick, high-protein vegan breakfast. These sandwiches take only 20 minutes and can be prepped ahead of time for breakfast in minutes!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 291
Author Elizabeth

Ingredients

  • 1 14 Ounce Block Tofu Medium-Firm or firmer
  • 4 Ounces Mushrooms
  • 1 Medium Red Onion
  • 2 Teaspoons Garlic Powder
  • 2 Teaspoons Onion Powder
  • ½ Teaspoon Paprika
  • ½ Teaspoon Smoked Paprika
  • ½ Teaspoon Turmeric
  • Salt & Pepper to taste
  • 4 Slices Crusty Bread/English muffin
  • To serve: sprouts, everything bagel seasoning, hot sauce, etc.

Instructions

  • In a small bowl, mash the tofu with a fork. Set aside.
  • Slice the mushrooms and chop the onion.
  • Heat the mushrooms, onion, and crumble tofu in a non-stick pan over medium heat. Add in the spices and stir well.
  • Cook until the onions and mushrooms are soft, tofu is warm, and the spices are evenly mixed so that the tofu has changed to a yellow color, resembling eggs.
  • Serve sandwich-style, topped with your favorite toppings. Enjoy!

Nutrition

Calories: 291kcal | Carbohydrates: 41g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 404mg | Potassium: 251mg | Fiber: 4g | Sugar: 5g | Vitamin A: 247IU | Vitamin C: 3mg | Calcium: 180mg | Iron: 4mg