Tofu Veggie Poke Bowls
Load up on protein and veggies with these delicious Tofu Poke Bowls! This vegan version of poke is just as flavorful as the traditional version and easy to customize with unique toppings.
Ingredients
- 1 Cup Dry Sushi Rice, Pearl Rice, or rice of choice
- 1 14 ounce Block Extra Firm Tofu
- 2 Cups Edamame cooked from frozen
- 1 Mango cubed
- ½ Cucumber thinly sliced
- 4 Radishes thinly sliced
- 1 Avocado sliced
- 2 Nori Strips torn into small pieces
- 2 Tablespoons Finely Chopped Macadamia Nuts
- 1 Tablespoon Dried Minced Onion
- To Serve: extra wasabi jalapeño, scallions, sesame seeds, pink sea salt, soy sauce
Sauce
- ¼ Cup White Miso
- ¼ Cup Soy Sauce Tamari, or Liquid Aminos
- 2 Tablespoons Tahini
- 2 Tablespoons Lemon Juice
- 1 Teaspoon Wasabi
Instructions
- Cook the rice according to the package directions.
- Meanwhile, in a small bowl, whisk the sauce ingredients. Set aside.
- Slice the tofu into cubes.
- Cook the tofu and ½ of the sauce mixture in a large skillet for 8-10 minutes, until starting to brown.
- Assemble the bowls. Place a bed of rice in a bowl. Top with the tofu, edamame, mango, cucumber, radishes, avocado, and nori strips. Sprinkle with the macadamia nuts, minced onion, and optional toppings like scallions and sesame seeds. Drizzle with the remaining sauce. Enjoy!
Nutrition
Calories: 562kcal | Carbohydrates: 72g | Protein: 25g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 1528mg | Potassium: 1048mg | Fiber: 11g | Sugar: 13g | Vitamin A: 737IU | Vitamin C: 30mg | Calcium: 149mg | Iron: 6mg