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A bowl of tropical orange smoothie, garnished with banana, cuties, mango, and coconut.

Tropical Orange Smoothie Bowl (Mango & Pineapple)

Print Recipe
This Tropical Orange Smoothie Bowl is a colorful way to enjoy summer fruits. Made with pineapple, mango, and orange, it's incredibly thick and spoonable.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 331
Author Elizabeth

Equipment

Ingredients

  • 2 Cups Frozen Pineapple
  • 2 Cups Frozen Mango
  • 2 Frozen Bananas
  • 1- inch Piece Fresh Ginger
  • ¾-1 Cup Orange Juice
  • Toppings: Banana, Cuties, Pineapple, Mango, Chia Seeds, Coconut Flakes, etc.

Instructions

  • Add all the ingredients to a food processor. Blend until smooth. Pour into a bowl and top with desired toppings such as fresh fruit, shredded coconut, or chia seeds. Enjoy!

Nutrition

Calories: 331kcal | Carbohydrates: 84g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 1080mg | Fiber: 8g | Sugar: 61g | Vitamin A: 2143IU | Vitamin C: 196mg | Calcium: 56mg | Iron: 1mg