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Vanilla Sea Salt Coconut Milk
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Coconut Milk can be used in place of dairy or non-dairy milk in any recipe. Delicious in baked goods, coffee, or by itself!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
4
Calories
143
Author
Elizabeth
Equipment
Blender
Ingredients
1
Cup
Unsweetened Coconut Flakes
1
Teaspoon
Vanilla Extract
¼
Teaspoon
Sea Salt
4
Cups
Water
Instructions
Add all the ingredients to a blender. Blend on the highest setting for 20-30 seconds. Strain using a strainer or tea filter. Store in the fridge. Enjoy!
Nutrition
Calories:
143
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
165
mg
|
Potassium:
117
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
0.3
mg
|
Calcium:
13
mg
|
Iron:
1
mg