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–+ servings
A sheet pan of broccoli and tempeh.

Vegan Beef and Broccoli Sheet Pan Dinner

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Make this quick and easy Vegan Beef and Broccoli Sheet Pan Dinner in just 35 minutes. This high-protein dinner is flavorful and nutritious. Perfect for a busy weeknight.
Course Main Course
Cuisine American, Korean
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 372
Author Elizabeth

Ingredients

  • 2 8 Ounce Blocks Tempeh thickly sliced
  • 3 Broccoli Crowns cut into florets
  • ⅓ Cup Soy Sauce, Tamari, or Liquid Aminos
  • ¼ Cup Tahini
  • 6 Cloves Garlic minced
  • 3 Tablespoons Maple Syrup
  • 2 Tablespoons Rice Vinegar
  • ½ Teaspoon Pepper to taste
  • ¼ Teaspoon Ground Ginger
  • ¼ Teaspoon Cayenne
  • For Garnish: Sesame Seeds, Green Onions
  • Cooked White Rice to serve

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
  • Chop the broccoli and slice the tempeh. Place in a large bowl. Set aside.
  • In a medium bowl, mix the liquid aminos, tahini, garlic, maple syrup, rice vinegar, pepper, ginger, and cayenne.
  • Add the marinade to the bowl with the broccoli and tempeh. Toss to coat.
  • Transfer the tempeh and broccoli to the baking sheet and bake for 20-25 minutes, until the broccoli is cooked.
  • Remove from the oven. Garnish with sesame seeds and chopped green onions. Serve with white rice, if desired. Enjoy!

Nutrition

Calories: 372kcal | Carbohydrates: 27g | Protein: 26g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Sodium: 1101mg | Potassium: 663mg | Fiber: 1g | Sugar: 10g | Vitamin A: 115IU | Vitamin C: 9mg | Calcium: 181mg | Iron: 4mg