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–+ servings
A pot of Vegan Chicken Lemon Rice Soup, with lemon wedges and parsley, ready to serve.

Vegan Chicken Lemon Rice Soup (High Protein)

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This Vegan Chicken Lemon Rice Soup is a high protein plant-based version of the classic soup. With 40g of protein per serving!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 387
Author Elizabeth

Ingredients

  • 6 Stalks Celery sliced
  • 3 Large Carrots sliced
  • 1 Medium Yellow Onion diced
  • 1 Recipe Vegan Seitan Chicken
  • 8 Cups Vegetable Broth
  • 1 Cup Dry White Rice
  • ⅔ Cup Lemon Juice from 6-8 lemons
  • 4 Flax Eggs 4 Tablespoons Ground Flax + 8 Tablespoons Water
  • 1 Teaspoon Salt
  • ½ Teaspoon Pepper
  • Fresh Parsley & Lemon Slices for garnish

Instructions

  • Sauté the celery, carrots, and onion in a large pot or dutch oven over medium heat, until starting to soften.
  • Add the broth and bring to a boil.
  • Meanwhile, prepare the seitan chicken.
  • Reduce the heat to low and add the rice. Simmer for 20 minutes, until the rice is tender.
  • Add the seitan chicken, lemon juice, flax egg, salt, and pepper. Let simmer 5 minutes more.
  • Serve with a garnish of fresh parsley and a lemon slice.

Nutrition

Calories: 387kcal | Carbohydrates: 50g | Protein: 40g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1025mg | Potassium: 568mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5367IU | Vitamin C: 15mg | Calcium: 146mg | Iron: 5mg