Go Back
–+ servings
A bowl of vegan chicken teriyaki, garnished with sesame seeds.

Vegan Chicken Teriyaki

Print Recipe
Vegan Chicken Teriyaki is a savory-sweet dish featuring vegan chicken glazed in a teriyaki sauce. This 20 minute dish is the perfect high protein weeknight meal.
Course Main Course
Cuisine American, Asian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 452
Author Elizabeth

Equipment

Ingredients

  • 1 Recipe Seitan Chicken or 6 servings of a chicken substitute
  • ½ Cup Teriyaki Sauce I used Soy Vay teriyaki sauce; you can try my homemade WFPB teriyaki sauce
  • 2 Bunches Broccolini
  • 1 Teaspoon Olive Oil optional
  • 4 ½ Cups Cooked White Rice
  • Sesame Seeds for garnish

Instructions

  • Heat a large skillet over medium heat. Add the seitan chicken and teriyaki sauce. Cook 5-7 minutes until warm and just starting to brown. **If you are using store-bought chicken, sauté the chicken according to the package instructions before adding the teriyaki sauce.
  • Meanwhile, heat the oil another large skillet over medium heat. Add the broccolini and cook or a few minutes to brown. Then add 3 tablespoons of water, cover and steam for 5 minutes, until soft.
  • Serve the chicken and broccoli over rice. Garnish with sesame seeds.

Notes

*Nutrition calculation includes all ingredients listed.

Nutrition

Calories: 452kcal | Carbohydrates: 66g | Protein: 45g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1569mg | Potassium: 967mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1351IU | Vitamin C: 181mg | Calcium: 202mg | Iron: 6mg