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A bowl of Vegan Chorizo Stew, garnished with fresh thyme.

Vegan Chorizo Stew

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This Vegan Chorizo Stew is full of smoky flavor. Made with hearty veggies and my homemade Seitan Chorizo, it’s a satisfying one-pot meal for colder weather.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 318
Author Elizabeth

Ingredients

  • 1 Large Yellow Onion diced
  • 3 Cloves Garlic minced
  • ¼ Cup Flour AP, GF AP, oat, etc.
  • 2 Teaspoons Smoked Paprika
  • 1 Teaspoon Poultry Seasoning
  • 1 Teaspoon Dried Thyme
  • 1 Teaspoon Dried Rosemary
  • 1 Teaspoon Kosher Salt
  • ¼ Teaspoon Cayenne
  • 1 Pound Carrots peeled and sliced along the bias into ½-inch pieces
  • 1 Pound Petite Yellow or Yukon Gold Potatoes quartered or chunked
  • 6 Cups Vegetable Stock
  • ½ Cup Frozen Peas
  • 1 Recipe Vegan Seitan Chorizo or 6 servings store-bought chorizo
  • French Bread to serve
  • Fresh Thyme for garnish

Instructions

  • Prepare the chorizo. While the chorizo is in the oven, start on the stew.
  • Heat a large pot or dutch oven over medium heat. Add the onion and sauté until translucent, stirring often, about 5 minutes.
  • Add the garlic and cook 30 seconds.
  • Add the flour, smoked paprika, poultry seasoning, thyme, rosemary, salt, and cayenne. Stir to coat the onion.
  • Add the carrots, potatoes, and vegetable stock. Bring to a boil, then simmer for 15 minutes, until the potatoes are tender.
  • Stir in the peas and chorizo.
  • Serve with a garnish of fresh time and with a side of French bread.

Nutrition

Calories: 318kcal | Carbohydrates: 42g | Protein: 36g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 1390mg | Potassium: 811mg | Fiber: 7g | Sugar: 8g | Vitamin A: 14016IU | Vitamin C: 27mg | Calcium: 131mg | Iron: 5mg