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A bowl of vegan cowboy caviar.

Vegan Cowboy Caviar (Oil-Free)

Print Recipe
This Vegan Cowboy Caviar is a fresh, colorful bean salad made with beans, corn, and tomatoes. It's perfect as a dip, side dish, or meal-prep lunch.
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 236
Author Elizabeth

Ingredients

  • 1 15 Ounce Can Black Eyed Peas drained & rinsed
  • 1 15 Ounce Can Black Beans drained & rinsed
  • 1 15 Ounce Can Corn drained & rinsed
  • 3 Roma Tomatoes small diced
  • 1 Poblano or Green Bell Pepper finely diced
  • ½ Medium Red Onion finely diced
  • 1 Jalapeño seeded & finely diced
  • 4 Scallions sliced
  • ¼ Cup Minced Cilantro
  • Juice of 1 Lime
  • 2 Tablespoons Agave
  • ½ Teaspoon Salt
  • ¼ Teaspoon Cumin
  • ¼ Teaspoon Chili Powder
  • Tortilla Chips to serve

Instructions

  • Toss all the ingredients in a large bowl. Serve with tortilla chips.

Video

Nutrition

Calories: 236kcal | Carbohydrates: 53g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 339mg | Potassium: 298mg | Fiber: 6g | Sugar: 36g | Vitamin A: 264IU | Vitamin C: 16mg | Calcium: 31mg | Iron: 2mg