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–+ servings
A tray of apples and a bowl of Vegan Date Caramel Sauce.

Vegan Date Caramel Sauce

Print Recipe
Vegan date caramel sauce is a healthy whole food plant-based caramel. Sweetened entirely with fruit! This 5 ingredient caramel is ready in 10 minutes.
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 150
Author Elizabeth

Equipment

Ingredients

  • 1 Pound Pitted Medjool Dates (about 3 loose cups or 26 dates)
  • ⅓ Cup Nut Butter optional
  • 2 Teaspoons Vanilla Extract
  • ½ Teaspoon Sea Salt
  • ½-1 Cup Non-Dairy Milk to thin

Instructions

  • Add the dates, nut butter, vanilla, and salt to a food processor. Blend - the mixture will form a ball.
  • Add the non-dairy milk, ¼ cup at a time, until you reach your desired consistency. For dipping, you'll likely need ½ cup of milk and for drizzling you'll need closer to a full 1 cup.
  • Serve as a dip for apples, or use as a drizzle for vegan ice cream. Enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 112mg | Potassium: 303mg | Fiber: 3g | Sugar: 25g | Vitamin A: 56IU | Calcium: 40mg | Iron: 1mg