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A mason jar of garlic parsley aioli, topped with a parsley leaf.

Vegan Garlic Parsley Aioli

Print Recipe
Vegan Garlic Parsley Aioli is a thick and creamy plant-based version of traditional aioli sauce. It's both dairy- and oil-free.
Course Basics
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 102
Author Elizabeth

Equipment

Ingredients

  • ½ Cup Raw Cashews soaked for 30 minutes in boiling water then drained
  • 2 Cloves Garlic
  • 2 Teaspoons Onion Powder
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Chopped Fresh Parsley or Dried Parsley
  • ½ Teaspoon Salt
  • Dash Cayenne
  • ½-3/4 Cup Unsweetened Non-Dairy Milk

Instructions

  • Soak the cashews in boiling water for at least 30 minutes. Drain.
  • Add the cashews, garlic, onion powder, garlic powder, parsley, salt, and cayenne to a blender or food processor. Blend, adding the oat milk, until the mixture is smooth and has the consistency you prefer. Enjoy!

Nutrition

Calories: 102kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 335mg | Potassium: 132mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg