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A bowl of vegan split pea soup, with bread, ready to serve.

Vegan Gluten Free Split Pea Soup

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Vegan Gluten Free Split Pea Soup is a plant-based version of the classic recipe. With tender split peas, aromatic herbs, and sweet, smoky undertones, this vegan split pea soup will be a healthy, staple recipe you actually enjoy!
Course Soup
Cuisine American, Greek
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 332
Author Elizabeth

Ingredients

  • 1 Large Yellow Onion small diced
  • 5 Cloves Garlic minced
  • 1 Tablespoon Maple Syrup
  • 1 Teaspoon Dried Parsley
  • ½ Teaspoon Dried Thyme
  • ½ Teaspoon Liquid Smoke
  • 1 Teaspoon Kosher Salt
  • ¼ Teaspoon Pepper
  • 1 Pound Dried Green Split Peas
  • 2 Large Carrots sliced
  • 3 Stalks Celery small diced or finely sliced
  • 1 Large Yukon Gold Potato peeled & small diced
  • 8 Cups Vegetable Stock
  • 1 Bay Leaf

Instructions

  • In a large pot sauté the onion for 5-7 minutes, until soft. Use a splash of vegetable broth if the onion starts to stick.
  • Add the garlic, maple syrup, parsley, thyme, liquid smoke, salt, and pepper. Cook 1 minute.
  • Add the split peas, carrots, celery, potato, vegetable stock, and bay leaf.
  • Cover, bring to a boil, and simmer for 25-30 minutes, stirring occasionally, until the split peas are tender.
  • Discard the bay leaf.
  • Serve. If desired top with coconut bacon or serve with crusty bread.

Nutrition

Calories: 332kcal | Carbohydrates: 63g | Protein: 20g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 1689mg | Potassium: 1047mg | Fiber: 21g | Sugar: 13g | Vitamin A: 4895IU | Vitamin C: 12mg | Calcium: 79mg | Iron: 4mg