Go Back
–+ servings
A bowl of vegan ground beef crumbles, with a spoon scooping some out.

Vegan Ground Beef Crumbles

Print Recipe
Make these easy vegan ground beef crumbles, for a high-protein ground beef to use in any recipe. No boiling required and ready in 30 minutes!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 134
Author Elizabeth

Ingredients

  • 240 Grams Vital Wheat Gluten about 2 cups
  • 15 Grams Nutritional Yeast about ¼ cup
  • 1 Tablespoon Onion Powder
  • 1 Tablespoon Garlic Powder
  • 1 Teaspoon Cumin
  • 1 Teaspoon Paprika
  • ¼ Teaspoon Black Pepper
  • ⅛ Teaspoon Cayenne
  • ⅛ Teaspoon Allspice
  • ¾ Cup Water
  • ¼ Cup Liquid Aminos
  • ¼ Cup Coconut Aminos
  • 1 Tablespoon Apple Cider Vinegar

Instructions

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • In a large bowl, add all the ingredients. Mix using a fork until crumbles start to form. Do not over mix - the more you mix the more the mixture will clump together.
  • Place on the prepared baking sheet and break up any large chunks.
  • Bake 25-30 minutes until an internal temperature of 195°F is reached.
  • Let cool slightly. Then chop or tear any large pieces into ground beef sized pieces. Use in your favorite taco or ground beef recipe.

Nutrition

Calories: 134kcal | Carbohydrates: 8g | Protein: 24g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 181mg | Potassium: 101mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 140IU | Vitamin C: 0.3mg | Calcium: 51mg | Iron: 2mg