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A stack of vegan high protein french toast on a plate, topped with fresh fruit.

Vegan High Protein French Toast

Print Recipe
Make Vegan High Protein French Toast for a hearty breakfast packed with protein, fiber, and flavor! This french toast is ready in 20 minutes, for an easy and delicious breakfast.
Course Breakfast
Cuisine American, French
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 slices
Calories 148
Author Elizabeth

Ingredients

  • 1 ½ Cups Unsweetened Soy Milk or other non-dairy milk
  • 2 Servings Vegan Protein Powder
  • 2 Tablespoons Maple Syrup or Date Syrup
  • 1 Tablespoon Ground Flaxseeds
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Cinnamon
  • ¼ Teaspoon Nutmeg
  • ⅛ Teaspoon Salt
  • 8 Slices Ezekiel Bread (I used the flax bread) or other higher protein bread, gluten-free if necessary
  • To serve: fresh fruit, maple syrup, yogurt, nut butter, etc.

Instructions

  • Whisk the milk, protein powder, maple syrup, flaxseeds, vanilla, cinnamon, nutmeg, and salt in a large, flat pan or dish. Let sit 5-10 minutes.
  • Soak a piece of bread in the milk mixture for about 20-30 seconds per side.
  • Transfer to a non-stick pan and cook over medium heat for 2-3 minutes per side, until golden brown.
  • Repeat the soaking and cooking process for each slice of bread. Serve with fresh fruit, maple syrup, yogurt, nut butter, etc. Enjoy!

Nutrition

Calories: 148kcal | Carbohydrates: 19g | Protein: 9g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 153mg | Potassium: 173mg | Fiber: 4g | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 0.02mg | Calcium: 90mg | Iron: 3mg